Library / Lats
SkiErg Conditioning Intervals
Cardio Machine · Conditioning · Compound
LatsCoreTriceps GlutesHamstrings Joint friendly
Default prescription & biomechanics
- Primary muscles
- Lats, Core, Triceps
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Cardio Machine
- Movement pattern
- Conditioning (Pull force)
- Difficulty
- Beginner
- Working rep range
- 250-500m per set
- Between-set interval
- 60 seconds rest
- Intensity & MET
- High (6.5 MET)
Step-by-step coaching cues
- Establish a smooth, repeatable movement rhythm and maintain an upright, balanced posture.
- Keep your breathing rhythmic and timed to your movement output to maintain aerobic pacing.
- Drive through each repetition with consistent power, keeping joint mechanics aligned.
- Conclude each round with controlled deceleration rather than abrupt halts.
Joint & safety considerations
No specific joint contraindications are flagged for SkiErg Conditioning Intervals. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| Overhead Medicine Ball Slam | Bodyweight swap | Bodyweight |
| Air Bike | Bodyweight swap | Bodyweight |
| Alternating Battle Rope Waves | Bodyweight swap | Bodyweight |
| Box Drop Jump Plyometrics | Bodyweight swap | Bodyweight |
| Dumbbell Burpee | Dumbbell swap | Dumbbell |
| Jumping Jack | Bodyweight swap | Bodyweight |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.