Resistance Band Standing Chest Press

Default prescription & biomechanics

Primary muscles

Chest

Secondary muscles

Anterior Deltoid, Triceps

Equipment

Bands

Movement pattern

Horizontal Push (Push force)

Difficulty

Intermediate

Working rep range

5-8 reps per set

Between-set interval

150 seconds rest

Step-by-step coaching cues

1. Anchor the resistance band behind you, at chest height.
2. Hold a handle in each hand, arms extended back, elbows slightly bent.
3. Push the handles forward, extending your arms in front of you.
4. Slowly return to the starting position, controlling the band's tension.
5. PT Cue: Keep your core engaged throughout the movement.

Joint & safety considerations

No specific joint contraindications are flagged for Resistance Band Standing Chest Press. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.

Biomechanical alternatives & swaps

Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.

Exercise	Relationship	Equipment
Assisted Chest Dip Kneeling	Machine swap	Machine
Barbell Decline Bench Press	Barbell swap	Barbell
Barbell Floor Press	Barbell swap	Barbell
Barbell Pause Bench Press	Barbell swap	Barbell
Cable Bench Press	Cable swap	Cable
Cable Standing Chest Press	Cable swap	Cable

From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.