Library / Glutes
Resistance Band Glute Bridge
Bands · Hinge · Isolation
Glutes Hamstrings Joint friendly
Default prescription & biomechanics
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Bands
- Movement pattern
- Hinge (Push force)
- Difficulty
- Intermediate
- Working rep range
- 10-12 reps per set
- Between-set interval
- 90 seconds rest
Step-by-step coaching cues
- Lie on the floor with the resistance band around your knees
- Bend your knees and place your feet slightly in front of your glutes
- Keep your glutes and abdomen contracted
- Perform the movement by lifting your hips until they align with your torso
Joint & safety considerations
No specific joint contraindications are flagged for Resistance Band Glute Bridge. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| 45-Degree Glute-Ham Back Extension | Bodyweight swap | Bodyweight |
| Barbell Glute Bridge Hands on Bar | Barbell swap | Barbell |
| Barbell Hip Thrust | Barbell swap | Barbell |
| Barbell Kas Glute Bridge | Barbell swap | Barbell |
| Barbell One Leg Hip Thrust | Barbell swap | Barbell |
| Bodyweight Feet Elevated Staggered Glute Bridge | Bodyweight swap | Bodyweight |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.