Library / Lateral Deltoid
Machine Lateral Raise
Machine · Isolation · Isolation
Lateral Deltoid Traps Joint friendly
Default prescription & biomechanics
- Primary muscles
- Lateral Deltoid
- Secondary muscles
- Traps
- Equipment
- Machine
- Movement pattern
- Isolation (Push force)
- Difficulty
- Beginner
- Working rep range
- 12-15 reps per set
- Between-set interval
- 60 seconds rest
- Intensity & MET
- Moderate (3.8 MET)
Step-by-step coaching cues
- Align your shoulder joint directly with the pivot axis of the machine.
- Drive outward through your elbows rather than pushing with your hands.
- Pause for a half-second at horizontal before lowering smoothly.
Joint & safety considerations
No specific joint contraindications are flagged for Machine Lateral Raise. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| Cable Lateral Raise | Cable swap | Cable |
| Cable Leaning Lateral Raise | Cable swap | Cable |
| Cable One Arm Lateral Raise | Cable swap | Cable |
| Dumbbell Incline One-Arm Lateral Raise | Dumbbell swap | Dumbbell |
| Dumbbell Lateral Raise | Dumbbell swap | Dumbbell |
| Dumbbell Lateral Raise Plank | Dumbbell swap | Dumbbell |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.