Library / Lateral Deltoid
Single-Arm Cable Lateral Raise
Cable · Isolation · Isolation
Lateral Deltoid Supraspinatus Joint friendly
Default prescription & biomechanics
- Primary muscles
- Lateral Deltoid
- Secondary muscles
- Supraspinatus
- Equipment
- Cable
- Movement pattern
- Isolation (Push force)
- Difficulty
- Beginner
- Working rep range
- 12-15 reps per set
- Between-set interval
- 60 seconds rest
- Intensity & MET
- Moderate (3.8 MET)
Step-by-step coaching cues
- Set the pulley at wrist height for the best resistance profile across the entire range.
- Sweep your arm outward in the scapular plane to shoulder height.
- Pause briefly at the top and control the cable all the way across your body.
Joint & safety considerations
No specific joint contraindications are flagged for Single-Arm Cable Lateral Raise. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| Dumbbell Incline One-Arm Lateral Raise | Dumbbell swap | Dumbbell |
| Dumbbell Lateral Raise | Dumbbell swap | Dumbbell |
| Dumbbell Lateral Raise Plank | Dumbbell swap | Dumbbell |
| Dumbbell Seated Lateral Raise | Dumbbell swap | Dumbbell |
| Lever Lateral Raise with Chest Support | Machine swap | Machine |
| Lever Standing Lateral Raise | Machine swap | Machine |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.