Library / Glutes
Standing Horizontal Broad Jump
Bodyweight · Squat · Compound
GlutesQuadricepsHamstrings CalvesCore
Default prescription & biomechanics
- Primary muscles
- Glutes, Quadriceps, Hamstrings
- Secondary muscles
- Calves, Core
- Equipment
- Bodyweight
- Movement pattern
- Squat (Dynamic force)
- Difficulty
- Intermediate
- Working rep range
- 4-6 reps per set
- Between-set interval
- 90 seconds rest
- Intensity & MET
- High (6.5 MET)
Step-by-step coaching cues
- Reach tall, then rapidly snap your arms back as you load your hips.
- Throw your arms forward and project your hips horizontally as far as possible.
- Stick the landing quietly in a balanced athletic stance before resetting.
Joint & safety considerations
Filtered for Knee sensitivity. When you flag knee sensitivity in your WorkoutCard training brief, the AI programme generator automatically substitutes a lower-stress alternative from the relations table below.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| Trap Bar (Hex Bar) Deadlift | Trap Bar swap | Trap Bar |
| 45-Degree Sled Leg Press | Machine swap | Machine |
| Above-Knee Barbell Hang Power Clean | Barbell swap | Barbell |
| Barbell Box Squat | Barbell swap | Barbell |
| Barbell Power Clean | Barbell swap | Barbell |
| Deficit Barbell Deadlift | Barbell swap | Barbell |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.