Library / Abdominals
Backward Abdominal Stretch
Bodyweight · Mobility · Isolation
AbdominalsQuadriceps GlutesHamstrings Joint friendly
Default prescription & biomechanics
- Primary muscles
- Abdominals, Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Movement pattern
- Mobility (Static force)
- Difficulty
- Beginner
- Working rep range
- 30-60 sec per set
- Between-set interval
- 45 seconds rest
Step-by-step coaching cues
- Start by kneeling on the floor
- Slowly lean your torso backward
- Place your hands on the floor behind you for support
- Gently arch your back and feel the stretch in your abdomen
Joint & safety considerations
No specific joint contraindications are flagged for Backward Abdominal Stretch. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| 45-Degree Sled Leg Press | Machine swap | Machine |
| Air Bike High-Output Intervals | Cardio Machine swap | Cardio Machine |
| Band Seated Leg Extension | Bands swap | Bands |
| Barbell Bench Squat | Barbell swap | Barbell |
| Barbell Box Squat | Barbell swap | Barbell |
| Barbell Clean and Jerk | Barbell swap | Barbell |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.